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Simple Open Break

Sugar Push
Giving & Absorbing Energy
Leads signal the open break on the 8-and
On the signal, give some tension, stiffen up a little bit, only for the one count
Make a 'W' shape with your arms. Arms should never go straight
Elbows should never go behind your ribcage
Follows sit back on the signal, ensuring that weight is on the back leg on 1
Make sure you change your weight on the first count
Follows don't stick your backside out