Simple Open Break

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  • Sugar Push
  • Giving & Absorbing Energy
  • Leads signal the open break on the 8-and
  • On the signal, give some tension, stiffen up a little bit, only for the one count
  • Make a 'W' shape with your arms. Arms should never go straight
  • Elbows should never go behind your ribcage
  • Follows sit back on the signal, ensuring that weight is on the back leg on 1
  • Make sure you change your weight¬†on the first count
  • Follows don't stick your backside out