I had been becoming more and more curious because since this community is diverse in age and gender; it is also diverse in our own body builds aswell (Allergy is worth taking into consideration too)... Like
An ectomorph is a typical skinny guy. Ecto’s have a light build with small joints and lean muscle. Usually ectomorph’s have long thin limbs with stringy muscles. Shoulders tend to be thin with little width.
A mesomorph has a large bone structure, large muscles and a naturally athletic physique. Mesomorphs are the best body type for bodybuilding. They find it quite easy to gain and lose weight. They are naturally strong which is the perfect platform for building muscle.
The endomorph body type is solid and generally soft. Endomorphs gain fat very easily. Endo’s are usually of a shorter build with thick arms and legs. Muscles are strong, especially the upper legs. Endomorphs find they are naturally strong in leg exercises like the squat.
Since we have such busy lives; it is hard knowing what is best for ourselves to achieve our fitness & health goals... Especially when we are strapped for time and tend to eat/drink more of the wrong things despite our best intentions to counteract these habits etc